Welcome! I'm so glad you're here.

 

I believe that healing begins with recognizing the strengths you already carry within you, and my role is to help you reconnect with that resilience as you navigate life's complexities. Whether you're working through anxiety, depression, grief, body image concerns, eating disorders, trauma, or relationship challenges as a couple, my intention is to create a compassionate, non-judgmental space where you feel genuinely seen, heard, and supported throughout your therapeutic journey.

​

Outside the therapy room, I find balance through practicing Pilates, spending quality time with family, enjoying a good movie, and going on long walks with my dog, Koba. These moments of rest and connection shape how I show up in our work together, grounded, present, and genuinely caring about the people I sit with.

​

Professionally, I am a Registered Psychotherapist holding a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Sociology from York University. I integrate an evidence-based, flexible approach that draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based practices, tailoring each session to what feels most supportive for you.

​

I chose this work because I believe deeply in each person's capacity to grow, and I feel privileged to walk alongside my clients and couples as they do.